Posts by author: Color with Kerry

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Journaling | Maladaptive Daydreaming

Make Your Daydreams a Reality

It's important to pay attention to those daydreams and figure out a way to make them a reality....

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infographic on friendship and support

Maladaptive Daydreaming

Helping a maladaptive daydreaming friend

It's a tough habit to break, but with your help, they can get back to living in the real world.

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self care

4 Tips to bust your self care excuses

It's easy to come up with excuses as to why you don't practice self care.

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Mindfulness | Relaxation

Beating Overwhelm with Mindfulness

There are a few things you can do to refocus your attention.

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self care

Self-Care: 4 Budget friendly tips

What if you can't afford to do anything special for yourself?

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Coloring

Adult Coloring: Biggest misconceptions

How could something so simple be beneficial for adults?

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Creativity

Debunked: 5 Myths about Creativity

For centuries, creativity has been romanticized as this elusive, ethereal trait that only a select f...

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Mindfulness

Building mindful habits as a scatterbrain

Methods you can use to remind yourself to be more mindful

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Gratitude

Fixing 8 Common Gratitude Mistakes

Eight of the most common mistakes when trying to develop a gratitude habit. 

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Mindfulness

The benefits of mindful thoughts

The act of becoming aware of your thoughts can have a profound impact on your life.

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self care | Creativity

Creativity for mental health

if you’re looking for ways to improve your wellbeing, why not give art a try?

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Journaling

3 Keys to a Meaningful Life

Making positive changes in your life can be difficult, but it's not impossible. 

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self care | Mindfulness | Relaxation

Self-Care to sneak Into Your Routine

It can be tough to find time for ourselves during busy periods.

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Mindfulness

Develop Resilience with Mindfulness

Control your thoughts and emotions instead of letting them control you

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Coloring

Preventing coloring page bleed

A few things you can do to prevent your pages from bleeding through

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