It's common to feel overwhelmed by emotions when we're stressed out or anxious. But what happens if we feel those same emotions during a mindfulness practice? The goal of mindfulness is to be aware of our thoughts and feelings without judgment, but that can be difficult when we're experiencing negative emotions.
If you find yourself feeling overwhelmed by emotions during a mindfulness practice, there are a few things you can do to refocus your attention and get back on track. First, remember that it's okay to feel emotions, even negative ones. The goal of mindfulness is not to suppress our feelings, but to become more aware of them. So if you're feeling angry or sad, allow yourself to feel those emotions without judging them.
Next, try to focus on your breath. Taking deep, slow breaths can help to calm and center us when we're feeling overwhelmed. If your mind wanders, simply bring your attention back to your breath. Finally, remember that mindfulness is a practice, and it takes time and patience to master the techniques. If you find yourself getting frustrated, take a break and come back to it later.
Feeling overwhelmed by emotions during a mindfulness practice is normal, but there are ways to refocus your attention and get back on track. Remember that it's okay to feel emotions, focus on your breath, and take breaks if you need them. With time and patience, you'll be able to master the techniques of mindfulness and use them to improve your wellbeing.
