Posts in category: Mindfulness

themed love you coloring page gifts

Coloring | Creativity | Mindfulness

FREE Printable Love Coloring Pages

Show Your Love with these 'I Love You' Coloring Pages and  Designs Are you looking for...

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An illustration of a young family in brown tones

self care | Mindfulness

Positive Affirmations for Children

By introducing affirmations into your child's daily routine, you can help them foster an optimis...

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self care | Mindfulness | Relaxation

8 Fun Mindful Activities for Kids

Mindfulness is a practice that has been shown to have many benefits for adults. But what about kids?...

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mindfulness projected onto a lime

Mindfulness

Making Mindfulness a Lifestyle

Mindfulness doesn't require us to make drastic changes overnight.

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origami green paper in shape of meditating person

Mindfulness | Relaxation

Beating Overwhelm with Mindfulness

There are a few things you can do to refocus your attention.

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green blue background with organisation icons scattered

Mindfulness

Building mindful habits as a scatterbrain

Methods you can use to remind yourself to be more mindful

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be-kind-to-your-mind-slogan

Mindfulness

The benefits of mindful thoughts

The act of becoming aware of your thoughts can have a profound impact on your life.

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neon music note on light blue background

self care | Mindfulness | Relaxation

Self-Care to sneak Into Your Routine

It can be tough to find time for ourselves during busy periods.

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a blue feather on a white background with resilience text

Mindfulness

Develop Resilience with Mindfulness

Control your thoughts and emotions instead of letting them control you

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women overwhelmed with self care

self care | Mindfulness

Improving your self-care vocabulary

Focus on the self-care things you can realistically fit into your life.

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Mindfulness

Mindfulness: A path to happiness

Be more present with the people around you and appreciate the good moments.

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Take positive mindful actions

Mindfulness

Mindful Skills to Develop

An always-on culture, it can be difficult to stay focused on what's important.

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practicing mindfulness tips

Mindfulness | Relaxation

Mindfulness 'Live in the Moment' Tips

If you're looking for ways to be more present, mindfulness is a great place to start.

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