Posts in category: Relaxation

Wooden blocks with self-care message how to be the best version of yourself

self care | Coloring | Coloring for Adults | Relaxation

Your 14 Day Self Care Challenge

Take a taste of the wonderful world of self-care by completing this 14-day challenge. &nb...

Color with Kerry

slogan that says how coloring for stress relief can calm your mood

Coloring | Coloring for Adults | Relaxation

Calm your mood with coloring

When you color, you focus on the present moment and engage your creative side. Learn to Build up con...

Color with Kerry

An eye drawing with some pencil crayons

self care | Coloring | Relaxation

Can coloring therapy ease Anxiety

Adult coloring is a great way to ease symptoms of anxiety. Discover what coloring therapy  can...

Color with Kerry

self care | Mindfulness | Relaxation

8 Fun Mindful Activities for Kids

Mindfulness is a practice that has been shown to have many benefits for adults. But what about kids?...

Color with Kerry

origami green paper in shape of meditating person

Mindfulness | Relaxation

Beating Overwhelm with Mindfulness

There are a few things you can do to refocus your attention.

Color with Kerry

neon music note on light blue background

self care | Mindfulness | Relaxation

Self-Care to sneak Into Your Routine

It can be tough to find time for ourselves during busy periods.

Color with Kerry

permission to start your self care

self care | Relaxation

How to Balance your life with self care

it is important to find a balance that allows you to address each kind of self-care: physical, emoti...

Color with Kerry

practicing mindfulness tips

Mindfulness | Relaxation

Mindfulness 'Live in the Moment' Tips

If you're looking for ways to be more present, mindfulness is a great place to start.

Color with Kerry

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