Posts in category: self care

An illustration of a young family in brown tones

self care | Mindfulness

Positive Affirmations for Children

By introducing affirmations into your child's daily routine, you can help them foster an optimis...

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Wooden blocks with self-care message how to be the best version of yourself

self care | Coloring | Coloring for Adults | Relaxation

Your 14 Day Self Care Challenge

Take a taste of the wonderful world of self-care by completing this 14-day challenge. &nb...

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Self care light box

self care

Build a Self-Care day: 23 Ideas

23 idea to help when you know you need to slow down and listen to your mind and body. Discover how t...

Color with Kerry

An eye drawing with some pencil crayons

self care | Coloring | Relaxation

Can coloring therapy ease Anxiety

Adult coloring is a great way to ease symptoms of anxiety. Discover what coloring therapy  can...

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self care | Mindfulness | Relaxation

8 Fun Mindful Activities for Kids

Mindfulness is a practice that has been shown to have many benefits for adults. But what about kids?...

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a pattern of self care slogan green hearts on a self care background

self care

4 Tips to bust your self care excuses

It's easy to come up with excuses as to why you don't practice self care.

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light green money pattern

self care

Self-Care: 4 Budget friendly tips

What if you can't afford to do anything special for yourself?

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art easel on a turquoise background

self care | Creativity

Creativity for mental health

if you’re looking for ways to improve your wellbeing, why not give art a try?

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neon music note on light blue background

self care | Mindfulness | Relaxation

Self-Care to sneak Into Your Routine

It can be tough to find time for ourselves during busy periods.

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women overwhelmed with self care

self care | Mindfulness

Improving your self-care vocabulary

Focus on the self-care things you can realistically fit into your life.

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permission to start your self care

self care | Relaxation

How to Balance your life with self care

it is important to find a balance that allows you to address each kind of self-care: physical, emoti...

Color with Kerry

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