Art has been shown to have a profound impact on mental health. Studies show creativity and art it can be used as a form of self-expression, to cope with difficult emotions, or simply to relax and de-stress. Whether you’re painting, drawing, sculpting, or even just doodling, the act of creating something can be incredibly therapeutic. If you’re looking for ways to boost your mood and improve your mental wellbeing, here are just a few of the ways that creativity can help.
Reduce Stress and Anxiety
One of the most common benefits of creativity is its ability to reduce stress and anxiety. When we’re feeling overwhelmed, the act of creating can help us to focus our thoughts and feelings into something positive. It can be a way to express the things that we’re struggling to put into words, and it can be a form of “mental escape” from whatever is causing us stress.
A study published in the journal Art Therapy found that participants who engaged in art therapy reported lower levels of stress and anxiety after just one session. The study also found that these effects were long-lasting, with participants reporting reduced stress levels even after a week.
Boost Mood and Self-Esteem
Creativity can also be a great way to boost your mood and confidence. When we create something that we’re proud of, it can give our mood an instant boost. And as we continue to create and explore our creative side, our self-esteem and confidence gradually increase as well. This is particularly beneficial for those who suffer from low self-esteem or body image issues.
A study published in the Journal of Positive Psychology found that participants who took part in creative activities felt happier and more confident than those who didn’t. Another study found that people who engaged in creative activities had higher levels of self-esteem than those who didn’t.
Creativity offers a whole host of mental health benefits, from reducing stress and anxiety to boosting mood and self-esteem. So if you’re looking for ways to improve your wellbeing, why not give it a try? It doesn’t matter how “artistic” you are—the act of creating something is what counts. So pick up a pencil or brush today and see how good it feels to let your creativity flow.
If you are struggling with mental health, please talk to a professional. It can be really tough to deal with these issues on your own, and there is no shame in seeking help. A professional can provide you with the support and guidance you need to get on the right track.
