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self care | Relaxation

How to Balance your life with self care

it is important to find a balance that allows you to address each kind of self-care: physical, emoti...

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Journaling

How to Make Journaling a Productive Habit

People who journal are more likely to complete tasks and achieve their goals.

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Gratitude

Learning the meaning of gratitude

I used to roll my eyes when people would talk about gratitude. It all sounded so cheesy

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Finding time for creativity

Creativity

Creativity for the time poor

You don't need hours of uninterrupted time to be creative.

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Creativity

3 Tips to Boost Your Creative Output

Don't despair! There are some simple things you can do to get unstuck and jump-start your creati...

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practicing mindfulness tips

Mindfulness | Relaxation

Mindfulness 'Live in the Moment' Tips

If you're looking for ways to be more present, mindfulness is a great place to start.

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